According to the marine conservation society, these are ok to eat sustainably:
- Black bream or sea bream (no restrictions)
- Clams (hand-gathered only)
- Cockles (hand-gathered only or MSC-certified)
- Cod, Atlantic (organically farmed only)
- Cod, Pacific (MSC-certified only)
- Coldwater prawn (MSC-certified from Canada only)
- Coley (MSC-certified from Norwegian waters only)
- Crab, edible or brown (pot-caught off the Devon coast)
- Crab, spider (pot-caught only)
- Dab (no restrictions)
- Dublin Bay Prawn/langoustine/scampi, MSC-certified, from Loch Torridon only
- Flounder (no restrictions)
- Gurnard, red and grey
- Herring (from Norwegian stocks)
- King mackerel or kingfish
- Lobster, Baja Californian red rock, MSC-certified
- Lobster, Western Australian rock, MSC-certified
- Mahi Mahi/Dorado (no restriction)
- Mussels (rope-grown or hand-gathered)
- Oysters, native and Pacific, farmed only
- Pollock (MSC-certified)
- Red mullet (not from Mediterranean)
- Salmon, Alaskan (MSC-certified)
- Salmon, Atlantic (organically farmed)
- King scallop (hand-dived only)
- Cornish sardines/pilchards
- Seabass, MSC-certified; line-caught
- Western Australian snapper
- Common sole or MSC-certified Dover sole from Hastings, or the Celtic sea
- Lemon sole (no restrictions)
- Atlantic and European squid (jig-caught only)
- Tilapia (farmed)
- Rainbow and brown trout (organically farmed only)
- Tuna, albacore (MSC-certified from the Pacific only)
- Tuna, skipjack (Western and Central Pacific fisheries, and Indian Ocean pole and line-caught only)
Check out Charles Clover's website that rates fish in restaurants for quality and effects on marine life: http://fish2fork.com/apps/welcome
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